Criteria for Healthy Snacks around the HCG Maintenance Phase
Many dieters start to get nervous when their HCG round is visiting an finish. They be worried about things to eat within the Maintenance Phase. Throughout this time around, you are attempting to attain a brand new weight set point. It is important to continue keeping sugar and starches from your diet. Following the initial three days about this phase of hcg, you will start to gradually add sugars and starches back to your diet plan.
There's you don't need to be nervous. Remember these simple rules when choosing snacks for that HCG Maintenance Phase.
When choosing snacks you have to be more conscious of sugar than body fat. The only real exception may be the natural sugar present in fruits. You'll, however, avoid very sweet fruits like melons, grapes, etc. throughout this time around. The only real time you need to select a low-body fat or non-body fat choice is when you purchase dairy. With milk products, the body fat is not changed with sugar to be able to result in the product low-body fat or non-body fat. Be conscious though with yogurts watching the sugar content. Ideally decide on a Greek type of yogurt without any sugar, no honey or any other sweetening added. Remember you can include Stevia to sweeten it.
Many quality recipes may also be modified to presenting Stevia rather than sugar. You will find a lot of assets online for low carb/sugar-free quality recipes that is useful for hcg Maintenance Phase. There are also cook books specifically for cooking with Stevia.
This is a narrow your search of safe and healthy HCG Maintenance Phase snacks:
Fruits and vegetables
Cottage type cheese with real fruit
Celery with cheese or peanut butter
Apple with peanut butter
Walnuts or peanuts
Cheese stays or cubes
Celery full of tuna or chicken salad
Berries with body fat-free milk
Bananas and Greek style yogurt
It is best to incorporate a protein with each and every snack.
If you wish to consider using a snack that's a mixture type for example snack bars, trail mix, yogurts, etc., follow these recommendations. Good, healthy combo snacks must have 20 carbohydrates or less. Fiber ought to be two or more sugar must be 10 or less and protein ought to be a minimum of 4. To summarize, the less carbohydrates and sugar, the greater the snack is. The greater the protein and fiber content the snack has got the better.